Monthly Archives: December 2018

Back in the 90’s and early 2000’s,  I worked as a teacher and staff development specialist in densely populated Montgomery County, Maryland, a suburb of Washington, D.C.  It was challenging work but I loved my job and I worked with … Continue reading →

“Are you saying that I need to get 20 less minutes of sleep so I can do 20 minutes of mindfulness?”   A staff member asked me this question last year when we were talking about self-care. What I heard … Continue reading →